Welcome at Alosteo
osteopathy for the singer
Alice Cordier brings to the bodies the harmony singers are building through their voices.
She frees muscular and postural tensions the same way a luthier polishes and rounds the wood.
Bodies becomes fully supportive to the air flow and become similar to a perfectly carved flute.
EXAMPLE OF A SESSION
Centering self: mind and body
Perceiving bodily tensions
Whole-body proprioception work through engaging and disengaging muscles
Engaging proprioception of the respiratory system
Breaking through mental inherent fears
(of messing up with the vocal technique)
Bringing the diaphragm, intercostals, abdominals and
perineum to their full flexible capacity
Physical training of the core aiming to full control of the area
(full scale of contraction and relaxation)